Wednesday, February 13, 2013

How To Lower Creatinine Levels By Yourself


Creatinine is a waste product of muscular activity this is secreted into the blood stream. Because people's activity levels tend not to vary, serum creatinine levels remain constant in healthy people. Doctors monitor creatinine levels through routine blood work and use results as an important assessment tool. Together with blood urea nitrogen (BUN) and high urine protein, high creatinine levels can be a red flag for kidney disease. A careful diagnostic workup is important to determine why creatinine levels are high.
If certain medications are causing the increase in creatinine levels, the best way to deal with it is by lowering the medication dosages. Taking good care of your kidneys by drinking lots of fluids, regularly exercising, and consuming lots of roughage can also help keep creatinine levels in check. A good diet that helps in regular detoxification of the blood can also help to take some load off the kidneys.
If your kidneys are weak, avoid consuming caffeine, sugary foods, dairy products, red meats, alcoholic beverages, processed foods, and other fatty foods. This allows your kidneys to work more efficiently. There are certain herbs like dandelion and ginseng that act as diuretics and aid the kidneys in their function. Aloe vera juice can help regulate blood pressure and may also help in keeping the blood sugar levels low. A teaspoon of the juice of fresh basil leaves along with a spoon of honey can also help clear your stomach of toxins, allowing your body to be healthier. Cinnamon mixed in water or spring hog weed powder mixed with water can also help improve overall kidney function and can help lower creatinine levels. Regular exercise and healthy diet can help keep blood sugar in control this also aids in controlling the creatinine levels of the blood. When you are shopping for groceries and food items, make sure you buy foods that are low in the glycemic index. When buying packaged foods, read the labels carefully to avoid transfats and foods with a high glycemic index. Avoid processed foods as much as you possibly can. This will cause lower stress on your kidneys.
You should also drink lots of fluids, especially water. If you are on hemodialysis, a diet that is rich in proteins is recommended. Cheese, eggs, meat, fish, nuts and other similar proteins are excellent for those who have been on dialysis. The amount of salt, potassium, and phosphates in the diet should be lowered drastically to allow the kidneys to function normally. There are several people who may prefer alternative therapies to help bring down the blood creatinine levels. However, since high levels of creatinine can cause significant damage to the renal system, it is best if you get medical assistance as soon as possible. Any home remedies that you may wish to use should be used only as complementary to the medications prescribed by the doctor and only after discussing with the attending doctor. In order to prevent significant kidney damage, it is best to take good care of your health, exercise regularly, and consume a nutrient rich balanced diet.
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