Thursday, February 28, 2013

Food To Reduce High Creatinine Levels

Creatinine is a nitrogenous organic acid that is naturally produced in the human body where it is primarily stored in the muscles to supply energy to the body’s cells. When creatine is metabolized, creatinine is produced and eliminated from the body through the kidneys. When kidneys aren’t functioning well, levels of creatine in the body is increased causing problems.
Food To Reduce Creatine Levels
For this, your doctor will prescribe a renal diet. As your kidneys' workload is lightened and the rate of damage slows, your creatinine levels will become lower. Renal diets focus on controlling protein, potassium, phosphorus, sodium and liquids.
1. When elevated creatinine is related to kidney damage, doctors advise decreasing the amount of protein in the diet. Protein, when broken down, creates a waste product called urea. When kidney function is decreased, the body cannot rid itself of the waste and it builds up. Reducing protein in the diet can help decrease the amount of waste produced. Animal proteins are most contributory, such as red meat, chicken and pork. It is advisable to get adequate protein from plant sources, such as soy and legumes.
2. Drink as much fluid as possible, creatine levels can be lowered by urination.
3. When your kidneys aren't working well, your potassium levels can become too high. This can be serious and even cause sudden heart failure. Potassium is found in many foods, and you must carefully monitor your potassium intake on a renal diet. You may be asked to limit or eliminate leafy green vegetables, broccoli, bananas, potatoes, oranges and apricots, all of which are high in potassium, and encouraged to choose lower potassium foods including cucumbers, carrots, lettuce, apples, cranberries, grapes and rice.
4. When high creatinine is caused by dehydration, it is important to avoid foods that will further dehydrate the body. Caffeinated beverages, such as coffee, tea and colas should be replaced with regular water or fruit juice. At least 64 ounces of fluid should be ingested daily.
5. We need sodium, but most of us consume far more than we need. Avoid foods with added salt, including nuts, bacon, pickles, olives, sauerkraut and luncheon meats. Watch out for salt in processed food products including canned soup, canned vegetables, sauce mixes and bouillon cubes. Carefully monitor the amount of sodium you consume. Controlling your salt intake may also make it easier for you to control your fluid intake.
To help reduce creatine level in the blood, the following must be done:
Have a complete physical examination
Follow the doctor’s advice
Increase fluid intake
Control your diet to reduce one’s daily calorie intake.
Exercise daily
Eat foods that are good for the kidneys like lettuce, cabbage, onions, carrots, cranberries, sprouts, omega 3-rich foods, high fiber foods etc.
Decrease consumption of foods harmful for the kidneys like red meat, dairy products, caffeine containing drinks and such.
Always get a blood test of one’s creatine levels at least every year or more often of necessary.

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